Banana Strawberry Smoothie

Ingredients:
Banana – 1 ripe
Strawberry (fresh/frozen) – 3 medium
Milk – 200ml

- Blend all together. Can add more sugar to taste

Chicken, Pineapple, n Milk !!!

I happened to have both of my chicken n milk (almost 1 litre) to expire almost …. immediately The milk is today n chicken tomorrow. So I had to figure out some way to get this done. uhm … chicken … milk ?!? U know I was thinking chicken cooked in milk … like milk-stewed chicken .. just made it up I went googling for “chicken milk”, and I saw the recipe by Jamie Oliver. Oh yeah !!! He … almost saved my life I actually just wanted to see if chicken can really be cooked in milk, and to have a general idea of how it’s like. And then, I came up w my own idea :-> Yah hay !!!

When I was “inventing” the dish, several dishes came up to my mind, for example grilled/fried chicken with five-spice, or some different versions of stewed chicken. I was also thinking that “chicken and milk” sounds kinda … sweet and buttery, I need something tangy, something sour to give the dish a balance. Luckily I had some canned pineapple stacked in my kitchen for a while (since they had it on sale ) <–> that’s perfect !!!

In the end I came up with this, chicken marinated in five-spice, pineapple juice, then stewed in milk for about 1 hr. Uhm.. it must be yummy, I though to myself … and indeed it was !!!!

Strawberry Oreo Smoothie

Ingredients:

Strawberries (fresh/frozen) – 4 large

Natural yogurt – 200gr (I used nonfat)

Milk – 150ml (I used nonfat)

Oreos – 2

- Blend everything until smooth

Strawberry Milk Shake

Ingredients:
Strawberry – 3-4 large (fresh/ frozen)
Milk – 250-300ml
Sugar – 1 tbs or to taste

- Put all into the blender. Blend vigorously !!!!
When everything’s blended (just take about 10-15s) the drink’s gonna have a creamy, foamy, smooth layer on top

Banana smoothie

Ingredients:
Banana – 1 large, ripe, cut into pieces, frozen
Strawberry yogurt – 200gr
Orange juice – 200ml

Direction:
- Put all into the blender. Blend. Serve